The Daily EO: August 5th, 2012

(this one is a bit long).

Greetings from La Crosse, Wisconsin and the Days Hotel!

Hours Driven:  15 hours
Kms Covered:  1338.1
Money Spent:  $155

There is an inherent feeling of danger that comes from men who are bikers.  If I said fill in the blank:  “Biker ______”, you’d probably say “Gang”.  I suspect that the truth is more like society at large – people on the entire spectrum of evil and frightening scales.  Sure, in a group of bikers, there surely is a chance of meeting a mean person as there is an encounter with a weekend warrior lawyer in the throes of a midlife crisis.  Nonetheless, put me in a large group of bikers, and my intellectual understanding of stereotypes is somewhat drowned out by yeas of bias training in movies, headlines and books.

So, while driving the streets of Sturgis (Like we didn’t stop to drive through town!  Do you not know us at all??) during the 2012 Motorcycle Rally, I felt conspicuous.  Never mind we were in the 5% of the traffic in an automobile, but we were also driving a tinted-window, sport packaged, purple (ahem, “Blackberry”) Honda Fit with Ontario plates and a photographer hanging out the window trying get close-ups of nipple tassels.

And while I am on the subject of nipple tassels, I ponder this.  Why is it that many of the women who live in this club or culture or whatever you want to call it, are overt and confident in their sexuality?   I mean, there are some who in regular life we would encourage not to wear a tube top, to please put on a bra and certainly get longer shorts.  But here, everything is hanging out in its glory.  Now perhaps this is in the vein of the blatant sexuality at Pride celebrations that is used to boldly claim this as their right, their place, and to make a stir to provoke thoughts.  But Sturgis?  I don’t think it is political – I think it is just men and woman enjoying each other, and to hell with the concern of extra rolls, or saggy boobs, or ripplely thighs.  Shouldn’t we all take a little lesson from this?

Oil Changes and Bikinis. Stugis.

The logistics/planner person in me was fascinated by the preparation of Sturgis and surrounded areas for such a huge influx of bikers.  All of the intersections in Sturgis were changed from lights to four-way stops and every square foot of space was either parking, booths or gathering places.  It was fascinating – and made me want to meet the person in charge of this project – because this isn’t anarchy, people somewhere are planning this and planning it well.

Anyways, imagine driving the short distance from the South Dakota I-90 to Mount Rushmore with 50% of the traffic being cruising bikes.  We were in a group of about 15 bikes and us.  It felt like being in a poor country’s presidential motorcade.

Our Escorts

Mount Rushmore charged $11 to “park” indeed not for entrance to the monument.  Even at Mount Rushmore, there was a Sturgis Gift Shop set-up and 2 specially designated motorcycle lanes.  Mount Rushmore was interesting, but the image is so iconic, it was difficult to really understand that I was actually there.  It seemed smaller than I expected, and I found it more fascinating to look at the uncarved “needles” in the Black Hills.

The “Other View” at Mount Rushmore

The nearest town, Keystone, was almost a replica of Niagara Falls, Canada – with bold SHOUTING billboards and bizarre twisted history (ie, Sitting Bull’s Crystal Caves.  Really?)

We travelled through South Dakota stopping at strange places.  Pioneer Auto is home of THE General Lee (um, wasn’t there like 40 or something?) and Elvis’s motorcycle, but we were too cheap to pay to the $10 admission, so we’ll never know how cool it was.  Alas.  Wall Drug has brilliant marketing campaign with 40+ billboards in the 50 miles leading up to Wall – they advertised free doughnut and coffee for honeymooners.  We were going to try to scam them, but we don’t like coffee and didn’t feel like doughnuts.  But the worst was the “Corn Palace” in Mitchell who is a victim of “setting expectations”.  We expected a building made of corn, but instead it was an arena/stadium thing that was covered in corn.  I suppose that is impressive in itself, but it seemed lacking when we thought corn was used instead of concrete.   People, under promise, over deliver!

Our journey through Minnesota was almost entirely during dusk and we were treated to a slowly darkening cloudless sky with fields of corn and wind turbines.  We drove on to make up for our short day yesterday, and arrived at a Days Hotel that only wanted $60 for the night.  Clean and cheap.  Love it.

Beautiful Evening.

August 5th, 2012 Extra-Ordinary:  A run in Wyoming at 7:30 am, through a field, down a bike path, around a lake.  It made me feel like I am “that” person.  Yep.  Her.

Running In Wyoming. My reward.

The Daily EO: August 2nd, 2012

After 3 weeks of vacation, you tend to get lazy and lacking of sleep.  You are never in your own bed, and you pack your days with visiting and activities.  I awoke early this morning for some reason – still tired.  Kinda hungry.  The previous evening we had visited my aunt’s new condo in Burnaby with my Grandma and Grandpa.  All five of us squeezed into the Fit with canes and walkers and headed out.

It was a later evening than usual, and this led to another night without a full night of sleep.  When I awoke –urgently needing to go to the washroom – I listened to my husband’s steady breathing.  Despite wanting to get Olympic highlights, I refrained from turning on the TV and waking him up.

I needed to leave the room so he could get some of the sleep he needed to.  I pondered my options.  Too early to see my grandpa, too early to eat.  But not too early for running.  That’s a bad idea.  I don’t want to run.  I’m tired.  My ass jingles a little bit more after this vacation.

But with a lack of any other choice, I quietly and reluctantly laced my shoes and headed out.  I walked for a bit to warm up.  Well, actually that is not true – I walked for a bit because I didn’t want to start.

But start I did finally and I ran 3.6 kms this morning.  Shorter than usual, but at least I got out there.  As I rounded the last corner, my mom was standing outside drinking a coffee and smoking a cigarette.   She gave me a wave.  Two different approaches to the start of the day.

August 2nd, 2012 Extra-Ordinary:  No stopping for 3.6 km.  Yes, NO STOPPING for 3.6 kms!

The Daily EO: July 25th, 2012

So as I write this, I am eating some Hersey’s Kisses that I stole from the freezer in the common room at the retirement home.  I mean, seriously, I am stealing chocolate from seniors.  In walkers.  This is an example of the things that I do when I go home.  I eat more, I do less, I apparently steal, and I generally regress.  However, in my defense, I probably would steal chocolate from seniors while at home.

I have one of the best aps for my Android phone:  CardioTrainer.  Like many training aps available, it combines GPS, step counting, maps and my dimensions to calculate distance run and calories burned.  It’s fantastic.  It’s free.

On this trip I was determined to not regress too far.  Sure, I’ll fight with my brother, but maybe I could do alright.  I awake early each morning – thanks to time zone changes – and I have to make a decision each morning to exercise.  And I’ve done pretty good I think.

July 25th, 2012 Extra-Ordinary:  According to CardioTrainer, I’ve run 42.2 kms since we left from Huntsville.  I think that is 5% of my lifetime total.

The Daily EO: June 28th, 2012

The first suit I ever purchased was in Victoria, BC in a beautiful cream colour, size 10.  I bought it because I needed something for my MBA entrance interview at McMaster University.   I purchased the suit (more than I could afford, but my BFF Lisa convinced me it was the way to go), broke up with my boyfriend (dodged a bullet there), flew to Ontario (thanks Mom), and convinced Mac I would be a good fit.  I still have that suit actually, because despite it being 15 years ago, it’s classic.  Not Jackie O. classic, but it wasn’t the 60s.  Plus, at the time, I think it cost me 15% of my annual budget, so I can’t let go of it.  And I got in, so it must be a lucky suit, anyways.

They say that clothes do not make the person, but I don’t know about that.  I am woefully ignorant of fashion, do not read women’s magazines (they just try to make me feel inferior somehow, although I have considered a subscription to Chatelaine as of late), and am completely mentally handicapped in the application of makeup.   But when I have made the effort to find good quality, well-fitting clothes that perfectly match the occasion, a sheen of confidence envelopes me.  My 5’8″ stands tall, I walk confidently with my heels first and I want to shout “I belong here!”  Wherever here may be.

Over the last three years, I have reduced from a size 14/16 (yes, I was occasionally a 16, nobody would ever believe me, and that is yet another advantage of being tall) to a size 12 (with an occasional 10).  My closet is decimated.  I can fit into all of my career clothes certainly, but they hang on my waist, they sag in the front, and generally go not look good.  And no, a belt cannot fix ill fitting clothes.  Please spread this around.  I sorted through the closet a while back and created three categories:  too big – donate, too big-put aside for altering, and wearable.

My professional closet – once a decent sized – now consists of 2 pairs of pants and 2 shirts suitable for interviews and three boxes of “for altering”.   It just doesn’t make sense to purchase or alter clothes in potentially the wrong size.  And spending the money when I don’t need to is folly.   So, the alter boxes sit.  So long in fact, I probably will have to re-sort them to check for fashionability again.  Like I have any idea.  Sigh.  I am so hiring a consultant when I can afford to (Punch List addition).

But in this new life I am forging for myself, I have found confidence and a sense of power and ability to achieve more.  And it flows when I put on running clothes.  Often in the morning, I will rise and change immediately into workout clothes.  This is two-fold – if I see someone they won’t think “Look at that unemployed bounder, she is still in her pajamas” and it is one less barrier to getting out the door for a run.  It’s a public declaration of my intentions (for the cat I guess).  One cannot take off work-out clothes, one must peel off sweaty work-out clothes.

And as I type this (not in my pajamas), I have in a racing back Lululemon purple top, a Running Room racing back sports bra, and Adidas Climalite black snug fitting shorts.  And indeed I feel strong. And powerful.  And like an athlete.  And when nobody is looking, I will flex my bicep or admire the cut of muscle across my shoulder or sneak a peek at the curve of my waist to my hips.  After a run or work-out, I want to stay in these stinky clothes for a while as a reminder of what I have achieved for that day.

Do clothes make the man?  No, but the right ones match what you are feeling inside and help it come out.

June 28th, 2012 Extra-Ordinary:  I ran 4.0 km in 35 degrees Celsius (with the humidity).  What potential will this racing back unleash today?

The Daily EO: June 21st, 2012

Okay.  Something for you mothers out there.  You know when you are off doing something on your own – say gardening, reading a book, watching a movie, cooking dinner, talking on the phone?  And invariably you can hear the noise of those you share a house with?   And then with a start you realize you can no longer hear the sound of your kids?  Which of course leads you to the over used cliché of “it is too quiet” and you need to investigate?

That happened to me today.  I was watching yet another episode of The West Wing in the bedroom, while Emile watched something loud and violent in the living room.  With the door closed, I could only make out the bass of the crashes and booms, and the shouting voices.  It wasn’t really bothering me – but I could hear it.

And somewhere in the middle of a CJ Cregg press conference, I realized that I couldn’t hear punches and blood splatter any longer.  (An aside . .while I type this, I can hear these things now.  It lends a sense of authenticity to my writing, don’t you think?)  I paused and went out to see why my husband – who doesn’t do a lot of quiet things except fix computers – stopped making noise at 9:45 pm.

You have to understand – I spend much of my free time imagining the horrible things that could happen to him.  Car accidents, electrocutions, bad cat scratch, hand caught in a car door, severe eye injury leading to eventual blindness, MS, cancer or constipation.

This invariably leads to me saying “Drive Slowly – precious cargo”, “Wear safety glasses”, “Is the power off?”, “Be Careful!” and handing out vitamins, acai berries and chia seeds with admonishments to Live Forever.

He was missing!  Despite being in my pajamas, I wandered outside to check the garage.  I looked in the basement, checked the backyard.  Checked the other bathroom.  Looked for his car (still there).  Called his cell phone (here in the house).   I was stymied.   Where is he?  Could someone break in here and take him without me knowing?  And it’s not like he knows anything about off shore bank accounts.  So why would they take him?  This scenario seems unlikely.  And if he wasn’t taken by force, why didn’t he tell me he was leaving?  Maybe I missed a note!  No.

I’d better keep my hands occupied so I can stem the panic starting to gurgle up.  I’ll unload the dishwasher while I consider the facts.  He is not here.  He has not taken his car.  Hmmmm.  Surely he hasn’t gone running.  It’s almost dark – a car wouldn’t be able to see him!  He could trip and twist his ankle and need help!  If he is running, I don’t know when he is left, so I don’t know when he should be back!   I don’t know which route he took!  Oh My God!  WHAT AM I GOING TO DO?!

Door Slam.

“Oh, Hi Sooz, just running.  What’s the matter with you?  Didn’t you hear me getting ready for a run?”

Honestly, man.  I need to lay down. . . .

June 21st, 2012 Extra-Ordinary:  Who needs exercise?  Just have your spouse disappear to run late at night to get your heart rate up.

 

The Daily EO: May 12th, 2012

Alcohol is poison. It takes a large dose to kill us but nonetheless it is poisonous. It slows your reactions, impairs our judgement, affects our metabolism and pushes our liver to process out the toxins.  But yet, we wrap it up in fancy bottles and talk about strawberry undertones and food pairings.

The detrimental effects of processing alcohol on my body was obvious than when I ran Saturday morning. (see how committed we are?)  After consuming about 10 ozs of wine on Friday with delicious food pairings, I ate a healthy, low-calorie healthy dinner and went to bed at a reasonable time.  We drove to an area of vineyards near Emile’s parent’s house (read: nice and flat) and started out.   The flatness of the area had that dessert oasis effect where things seem much closer than they are.  I ran and I ran and I ran and when I finally made it to my goal – a cross street – I checked my GPS and found I had run . . . . . 7/10 kms.  Huh?  This is not possible!  And the worse part?  The car was now .7 kms away.

I managed to sprint, stumble, and drag myself 3.3 kms, but it wasn’t gazelle-like nor inspiring.  Emile, of course, dug deep and managed to get in 5.0 kms.  I walked another 1 km and collapsed by the car.

This is how I know alcohol is poison.  Because it couldn’t be my will that is weak.

May 12th, 2012 Extra-Ordinary:  Visiting 18 Niagara-on-the-Lake wineries today despite the first-hand knowledge of the impacts of alcohol on my body.  Food, wine, summer weather, and good company.  Who cares what tomorrow brings?

Maintenance May Day 12:
A day with Emile’s parents – a nice break for two extremely hard-working people (Family)
Baked a vegan chocolate cake that the who family could eat (vegan due to allergies) for my sister-in-law’s birthday on Sunday.  (Body/Connection)
Did not steal extra Bergamont Cupcakes at the final winery of the day despite an overwhelming desire of the delicious orange frosting and moist interior despite the host’s back being turned.  (Soul)

 

The Daily EO: May 8th, 2012

Oh my God.  If you have more oxygen moving around your body, you can run further.  This may seem elementary to you, and it is elementary to me.  But sometimes it just needs proving.  My body was like a busy Dim Sum restaurant’s conveyor belt – a bunch of empty plates and little food.

I told you about my iron issue a week or so ago.  And for over a week now I have taken 54 mg of iron* with Vitamin C and B12 a day in addition to my usual diet.  I hit the track today awaiting my old friend “the stitch” to return about the 1.0 km mark like it usually does.   Nope.   Not at 1.2.  Not at 1.4.  A twinge at 1.6.  And back again at 1.8.   Hmmmm.  This is strange.   Have I done anything different?  No, less sleep than I should have.  Less breakfast than I should have.  So, I was not set-up for a good run.  Yet, for the first time since the Chocolate Race, I was able to run 1.8 km without stopping.  I tried the same thing today and found the same result – 2.0 km without stopping.  And a little stitch at that point, but nothing too bothersome.

It’s a Miracle!  I’m cured!  Now if my stupid calves/shins would stop complaining all the time we’d be in business.

May 8th, 2012 Extra-Ordinary:  Being able to start to the push to build my endurance to 5 km.  Hooray! . . . . . . . . Wait, if I am cured, I have no excuse to stop running.  Dammit.

*I will be dropping my intake once I get my levels to normal.


Maintenance May Day 8:

Visited the Trinity United Church to watch a movie about Dr. Burzynski and his fight for his seemingly effective cancer treatment to be accepted by the general medical community.  Definitely one side documentary.  Definitely where you hang out on Tuesday nights in Huntsville if you are a bit crazy.  Definitely one of those nights where you wish your youthful good looks didn’t stand out so much in the blue hair forest.  Definitely made us talk on the drive home.  Definitely going to the next movie next Tuesday night – after all the crazies are the most fun.  (knowledge)

Completed a personality test as a pre-screen for an interview.  Hopefully, I have a personality.  (career)

 

The Daily EO: April 30th, 2012 (Fit April Results)

Any opportunity to catalogue my life, efforts and results is interesting to me.  To be able to take the chaos of life reduce it to a graph or chart makes me feel good – I have it under control.   So, this is bliss for me – I’ve been waiting to write this particular entry for weeks.

It was 5 weeks ago that I decided that I needed to deal with my Shrunken Shorts Syndrome and my husband needed to look at his Ski Jump Shirt diagnosis.  We committed ourselves to a month of exercise, healthy restricted calories and a 5K race at the end of it.  I’ll admit, we cheated a bit – we started in the last week of March.  We did consider having a binge instead, but we thought it would be too hard of a transition – and my pants were already too tight.  It became a common sight to see me in workout clothes and weighting out food on our scale.

I had challenges – a bag of marshmallows disappeared quickly at a campfire one night (and even the raw ones on subsequent days).  The Kitchener Food Show dessert samples slowed things.  Emile faced and won numerous food challenges at work – functions with chef made cookies, pizza and butter tarts.  There were days I just wanted to eat macaroni and cheese and be done with it.  And sometimes we indulged, other times we held out.  And we’re feeling pretty proud of ourselves.

So, if you want to a month of fitness (that will hopefully lead to another), here is my advice:

1.  Be obsessive about it – every calorie gets logged, every minute of exercise, and every day you weight yourself (with a digital scale).  Plan your days around food and exercise
2.  Brag about it – tell everyone you know this is what you are doing, so you have to deal with social shame if you don’t follow through
3. Create an outside force  – sign up for a class, a race, or target a wedding, or something to keep you focused for the short-term until your results are motivation enough.
4.  Find someone more committed than you are to share the challenge – my husband fit the bill perfectly
5.  Compete only with yourself.  You’ll always find someone healthy, fitter, eating more wheatgrass, but who cares about them.  This is about you!

And here is what we did in Fit April:

Susan Emile
Calories Consumed 31995 24516
Calories Burned 9008 9572
Distance Moved (km) 93.8 112.2
Fitness Minutes 1012 888

 

 April 30th, 2012 Extra-Ordinary:

Susan Loss: 10.2 lbs (Goal!)       Emile Loss: 21.2 lbs (What the hell?)

Susan's Results

 

Emile Results

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The Daily EO: April 20th, 2012

Emile and I rarely go out for dinner as of late.  We are on a loose budget and we are working hard to make April as Fit as possible.  In general, those two things do not mesh well with dining out.  After work today, Emile and I met up at the Summit Center for a run.  I had already done two – TWO! – bouts of exercise that day for a total of 1 hour and 40 minutes, plus working around the house (painting and sanding, etc).  So, then on top of that I went running for 3k.

My shins hurt, I was tired and I simply could not face going home to have a vegetable stir fry with riced cauliflower and meatless crispy tenders.   Emile said he would make it, but I wasn’t buying.  I wanted to go out for dinner and I had the calories to spare!

I suggested we head to 3 Guys and a Stove.  Emile agreed as he hadn’t been there in years.  Off we went – but he turned left when he should have turned right.  Turns out what I say out loud and what I am thinking are two different things.  So, we ended up at Tall Trees instead – because that is what I said – even if it wasn’t what I was thinking.

It was no sacrifice – believe me.

April 20th, 2012 Extra-Ordinary:  Some else made me a perfect Filet Mignon with delightfully cooked vegetables.   Presumably they even washed up.

The Daily EO: April 14th, 2012

Swimming at the public pool.  I haven’t been in more years than I can remember.  We are having a sleepover with one of my friend’s kids and we needed a cheap and fun activity.  He loves swimming, and it was $10 for all of us, so we went.  Yes, Tony Clement spent our Canadian Taxpayer’s Money somewhat frivolously and unfettered, but he did build the town of Huntsville a nice pool and Summit Center.  There are two pools, two arenas, a walking/running track, space for events, a coffee shop, a fitness center, space for classes and an active living centre all with beautiful Muskoka architecture.  Now did Obama or Sarkozy really care about the pool after spending six hours in our town for the G8?  I don’t think it made any difference to the any of them.  I’m betting that they spent their time in limos on the highway – did their photo-op on the lawn at Deerhurst Resort, met for an hour for appearances and then headed back to Toronto for the G20.  But given I have not yet heard back on my Secret Service application, I cannot be sure.  Nonetheless, Huntsville got all of this stuff that really was not warranted for the G8.  Is anyone here complaining?  Of course not.  Why would we?

The pool is a fairly standard; high ceilings, made of cinder blocks with that cavernous feeling.   It is amazing how swimming pool technology has not changed – it is the same round lane dividers, the same lap clock with the same coloured arrows that I have yet to understand completely, and the same black t-bar lanes on the bottom.  At the end of the large pool there is an expensive large scoreboard – wonder where the CBC’s funding went? – and the little mini swim meet diving boards.  The toys for the kids were robust and ample, and three of the four walls have windows for viewing on the high- or low-level.  There is even a bleacher balcony inside the area so fans can cheer on the racers.  There is a large whirlpool and a smaller pool for the younger kids to learn.  All, and all a wonderful facility.

The hot humid air, the echos, and the smell took me back to swimming lessons in the Cranbrook public pool with Mrs. Hayes.  Pool swimming has always been so much more comfortable to me.  Yes, I live in Muskoka now, and I swim in the lakes here, but I am always slightly paranoid of my wedding rings sliding off to never be found, water spiders attacking me from the dock, touching seaweed (lakeweed?), getting trapped under a dock, or being hit by a boat.  No so much that I cannot enjoy a day on the lake, but these are all cares that do not fetter pool swimming  All of my neuroses slip away, and I can float, dive, and swim to my heart’s content.

April 14th, 2012 Extra-Ordinary:  Safe from imagined dangers – and I am sure germs – at the public swimming pool.